Hello friends today we will talk about dragon fruit benefits. So, before we start you can also check unique benefits of watermelon and their seeds Dragon fruits also known as “pitaya” fruit, it is mostly eaten in Mexico and Central Asia. This fruit is very sweet like watermelon.
Dragon fruit contains small amounts of several nutrients. It’s also a decent source of iron, magnesium, and fiber.
Here are the nutrition facts for a serving of 3.5 ounces, or 100 grams (1Trusted Source):
- Calories: 60
- Protein: 1.2 grams
- Fat: 0 grams
- Carbs: 13 grams
- Fiber: 3 grams
- Vitamin C: 3% of the RDI
- Iron: 4% of the RDI
- Magnesium: 10% of the RDI
Given the high amount of fiber and magnesium, as well as the extremely low calorie content, dragon fruit can be considered a highly nutrient-dense fruit.
This fruit, which looks very attractive, has spikes on the outside and is white inside and has black seeds.
So, friends dragon fruits are considered superfruits because of their many health benefits. According to studies, it also reduces the risk of diabetes and heart disease.
Dragon fruit contains anti-oxidants, fibers, and vitamin C. It helps in recovery from many serious diseases.
According to studies, taking adequate amounts of vitamin C reduces the risk of cancer. Vitamin C is found in significant amounts in dragon fruit.
So, instead of taking supplements, it would be better to take vitamin C as a fruit, which will benefit more.
Beta carotene and lycopene are also found in dragon fruit. Taking carotenoid-rich food also reduces the risk of cancer and heart disease.
It is very important to have fibers in the food and you can get enough quantity from dragon fruit…
For more information about dragon fruit checkout this post What Is Dragon Fruit?