Dragon fruit benefits.

Dragon fruit, also known as pitaya fruit, is mostly eaten in Mexico and Central Asia. This fruit is very sweet like watermelon.

This fruit, which looks very attractive, has spikes on the outside and is white inside and has black seeds.

Moneyconsort/health tips

Dragon fruits are considered superfruits because of their many health benefits. According to studies, it also reduces the risk of diabetes and heart disease.

Dragon fruit contains anti-oxidants, fibers, and vitamin C. It helps in recovery from many serious diseases.

According to studies, taking adequate amounts of vitamin C reduces the risk of cancer. Vitamin C is found in significant amounts in dragon fruit.

Health tips

Instead of taking supplements, it would be better to take vitamin C as a fruit, which will benefit more.

Beta carotene and lycopene are also found in dragon fruit. Taking carotenoid-rich food also reduces the risk of cancer and heart disease.

It is very important to have fibers in the food and you can get enough quantity from dragon fruit…